What could be Causing my Shoulder Pain?
Shoulder pain is quite common. The joint is prone to injuries and other issues as it is a highly mobile joint. The shoulder joint is a ball and socket joint. It is joined to the rest of the body with the help of the collarbone and scapula. Any issues related to these bones or their attachments...
Dr. Charles Ruotolo, M.D.October 18, 2022Three Ways to Treat Bone Spurs of the Shoulder
A bone spur in this area is often problematic and painful because it narrows the space within the shoulder joint and irritates the rotator cuff tendons.
Total OrthopedicsJanuary 30, 2017Boxing Injury Guide: The Most Common Shoulder Injuries in Boxers
Many times, an exhausted fighter will try to throw harder punches to go for the knockdown and to do so will swing the shoulder further back during the wind up. When the shoulder is over extended in one direction then suddenly forced in another direction (toward the opponent) the biomechanical chain is substantially altered and the ligaments and tendons can be damaged.
Total OrthopedicsJanuary 30, 20173 Signs Your Workout is Hurting More Than Helping
“No pain means no gain” may be a phrase commonly heard around the gym to motivate and inspire you throughout your workout. However, following this mantra may be doing more harm than good when it comes to your muscles, bones and joints. Below are 3 signs that your workout may be harmful in both the short term and long term.
Total OrthopedicsSeptember 29, 20164 Things You Didn’t Know About Rotator Cuff Surgery
For those considering Rotator Cuff Surgery, the amount of information available may be overwhelming and often makes it difficult to to determine fact and fiction…
Total OrthopedicsJune 26, 2016Shoulder Pain After Throwing
Overhand throwing motions trigger high torque and also fuel powerful acceleration forces that can cause significant stress on the shoulder joint. Whether you are a professional athlete or just playing catch with your kids in the backyard, pain or discomfort when throwing can be linked to...Total OrthopedicsMay 26, 2016Stiff and Sore? Your Sleep Position May Be To Blame
Incorrect sleep habits over time can cause consistent pain and even physical injuries to your body. These injuries are more common in the shoulders, neck and back due to certain sleep tendencies that a lot of us can fall into.
Total OrthopedicsApril 26, 2016Understanding Frozen Shoulder Syndrome – Adhesive Capsulitis
Adhesive capsulitis, or more commonly called Frozen Shoulder, is a condition characterized by pain and stiffness in the shoulder joint. The symptoms typically begin gradually and get worse over time and then slowly improve over the course of many months.
Total OrthopedicsFebruary 8, 2016
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