Jets Eric Decker Week to Week With Rotator Cuff Tear

On Friday afternoon, Jets head coach Todd Bowles told the media that star wide receiver Eric Decker would not suit up for Sunday’s game against the Seahawks due to a partial tear in his rotator cuff. “It’s something that kind of sucks at this point. It’s early in the season,” Decker said. “But...

3 Signs Your Workout is Hurting More Than Helping

“No pain means no gain” may be a phrase commonly heard around the gym to motivate and inspire you throughout your workout. However, following this mantra may be doing more harm than good when it comes to your muscles, bones and joints. Below are 3 signs that your workout may be harmful in both the short term and long term.

Shoulder Pain After Throwing

Overhand throwing motions trigger high torque and also fuel powerful acceleration forces that can cause significant stress on the shoulder joint. Whether you are a professional athlete or just playing catch with your kids in the backyard, pain or discomfort when throwing can be linked to...

3 Things You Should Know About Shoulder Instability

Shoulder Instability Of all of the joints in the body, the shoulder joint is one of the most mobile with the ability to move in almost any direction.  As a result of this mobility and the stress put on the shoulder joint, it also the joint that is most frequently dislocated.  The shoulder joint...