Stiff and Sore? Your Sleep Position May Be To Blame

Incorrect sleep habits over time can cause consistent pain and even physical injuries to your body. These injuries are more common in the shoulders, neck and back due to certain sleep tendencies that a lot of us can fall into.

The Real Cause of Sciatica and How To Treat It

What is Sciatica? Everyday, thousands of people will modify their activities of daily living in an effort to not aggravate an ailment known as Sciatica.  Movements such as bending, lifting or even standing can trigger the intense shooting pain that radiates from the lower back and into the...