3 Signs Your Workout is Hurting More Than Helping

“No pain means no gain” may be a phrase commonly heard around the gym to motivate and inspire you throughout your workout. However, following this mantra may be doing more harm than good when it comes to your muscles, bones and joints. Below are 3 signs that your workout may be harmful in both the short term and long term.

3 Signs of an Achilles Tendon Injury

The Achilles tendon is one of the longest tendons in the body and it stretches from the calf muscles all the way down to the heel.  The Achilles tendon is the string of tissue that can be felt above the ankle on the back of the heel.  This tendon is responsible for our ability to point our toes...