3 Signs of an Achilles Tendon Injury

The Achilles tendon is one of the longest tendons in the body and it stretches from the calf muscles all the way down to the heel.  The Achilles tendon is the string of tissue that can be felt above the ankle on the back of the heel.  This tendon is responsible for our ability to point our toes...

Understanding Frozen Shoulder Syndrome – Adhesive Capsulitis

Adhesive capsulitis, or more commonly called Frozen Shoulder, is a condition characterized by pain and stiffness in the shoulder joint. The symptoms typically begin gradually and get worse over time and then slowly improve over the course of many months.

Understanding Carpal Tunnel Syndrome and How It Is Treated

Carpal Tunnel Syndrome is a condition that starts in the hands and fingers, can cause numbness, tingling and pain and can become worse over time. The condition is caused by compression of the median nerve,

New Year’s Resolution: Avoiding Orthopedic Injuries in the Gym

As New Years passes, millions of people will resolve to get back in shape and back to the gym. In an effort to lose holiday weight as fast as possible many people will engage in extended cardio and heavy weightlifting without proper strengthening and conditioning.

Tennis Injury Prevention: 3 Types of Strengthening Exercises for the Offseason

The offseason is the perfect time to exercise and strengthen the muscle groups imperative to speed and power and avoid a tennis injury. Below are three types of exercises to ensure that you are ready to play next season.

The Real Cause of Sciatica and How To Treat It

What is Sciatica? Everyday, thousands of people will modify their activities of daily living in an effort to not aggravate an ailment known as Sciatica.  Movements such as bending, lifting or even standing can trigger the intense shooting pain that radiates from the lower back and into the...

Does Arthritis Mean The End of Your Tennis Playing Days?

For older amateur players, tennis is a great excuse to get out of the house for a few hours and do something fun and active with friends or a spouse. However, as many athletes age, the effects of knee pain and stiffness are enough to make them hang up their rackets for good.

Dr. Brett Spain Provides Medical Care for US Water Polo Teams in Russia

Written by Dr. Brett Spain: Watching the events of the Little League World Series has reminded me that every young boy and girl involved in sports dreams of participating and excelling on the grandest stage of competition. Whether it be catching the game-winning touchdown at the Super Bowl or...

Kristaps Porzingis Injury: Minor Bump in the Road or Sign of Bad Things to Come?

The word out of Knicks camp is that Kristaps Porzingis, the Knicks prized first round draft pick and 4th overall selection in the 2015 NBA draft, may not be ready for the start of the summer league games.  It has been reported that the 6’11 stretch forward has been suffering  “hip...

ACL Surgery: 4 Things You Should Know

ACL Surgery The anterior cruciate ligament (ACL) is a ligament in the knee that prevents the tibia from sliding forward relative to the femur. It is an important stabilizer in the knee. The ACL can be injured during a pivot, when the foot is planted and the knee twists, or when landing awkwardly...