3 Signs Your Workout is Hurting More Than Helping

“No pain means no gain” may be a phrase commonly heard around the gym to motivate and inspire you throughout your workout. However, following this mantra may be doing more harm than good when it comes to your muscles, bones and joints. Below are 3 signs that your workout may be harmful in both the short term and long term.

by Total OrthopedicsSeptember 29, 2016